Our bodies never come with an instruction manual. As we age certain muscles and organs take on a life of their own causing us to accommodate for our decreasing elasticity and strength. The exercises that I teach are not strenuous. They are small, but intense movements that need only be practiced for two to five minutes twice a day. Yet, if this small commitment is practiced consistently, will bring about a positive change in your life. Pfilates is a combination of both Yoga and Pilates moves that generate proven efficient and productive results. Who among us would not benefit from increased muscle tone?